How To Get Out Of A Rut

How To Get Out Of A Rut

Want to get out of a rut? Stuck in a negative pattern because you follow the same negative behavior? Do the same negative reactions make your body produce the same corresponding chemicals, and the resulting negative emotions that follow? The only way to stop a pattern...
Addiction to Drama

Addiction to Drama

Teenage girl. Does that make you think of drama? Angst? Moodiness? Emotional Rollercoaster? Wouldn’t it be great if our girls could just be happy all the time? It turns out that one of the biggest blocks to your daughter’s happy state is her Addiction to Drama....
Stuff In A Pot

Stuff In A Pot

Daughter: “What’s for supper, Mom?” Me: “Stuff In A Pot!” Daughter: “Oooh, that’s my favorite! You’re the best, Mom!” Yes, you, too, can generate that kind of enthusiasm over your culinary disinterest. Stuff In A Pot is my favorite go-to, clean-out-the-fridge, weekend...
I Appreciate You

I Appreciate You

My inbox is loaded with so many messages with the word “Thankful” in the subject line that I mentally brush them off. I get that it’s important to jump on the bandwagon during the season of buying, but it gets a little redundant. That’s why I took note of an email...